SOUTHERN MARYLAND AIKIDO CENTER

TRADITIONAL MARTIAL ARTS



Aikido for Seniors - Plano, Texas



This class is designed to use the principals of Aikido, a Japanese martial art, to increase confidence, balance and body coordination. We will use a short staff or walking stick to help focus on stance and footwork. As we continue through the summer sessions, we will be adding 'bokken' or wooden sword to our curriculum to further body awareness and posture. Learning individual training exercises will also work your memory. Students will increase their awareness in defensive situations in a safe learning environment. You will not be getting down on the floor.



Session dates



Winter/Spring Sessions 2025:​

Session 1: Jan 8 thru Feb 12 (Wed 12:30-1:20)

NO CLASS February 19

Session 2: Feb 26 thru Apr 2 (Wed 12:30-1:20)

NO CLASS March 19 - Make up class April 9

Session 3: Apr 16 thru May 14 (Wed 12:30-1:20)


Summer Sessions 2025:

Session 1: June 2 thru July 12 (Wed 12:30-1:20)

NO CLASS July 16

Session 2: July 21 - August 30 (Wed 12:30-1:20)


Fall Sessions 2025 will begin on week of Sept 8th...watch here for specific class times.



Please use the Sam Johnson Recreation Center website to register for upcoming classes and for the most current information.






Class links



feel free to contact the instructor with questions or comments!








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70 INDUSTRIAL PARK DRIVE, UNIT 1B
WALDORF, MD 20602





SOUTHERN MARYLAND AIKIDO CENTER