Yoga and Yoga Workshops

Yoga - All levels

This 60 minute Hatha Flow class is open for all levels of yoga including first timers - even if you think you are not ‘flexible enough’ for yoga.  The class will incorporate the linking of breath with foundational postures in a flow sequence, appropriately paced.  Our entire space is matted, but if you’d like your own mat, you may bring it as well as any other props (blocks, blanket, pillow, towel, band) that you are used to using.

Mommy and Me Yoga Workshop

This 6 week workshop will feature yoga for Moms (or Dads) and share the practice with their little ones.  The class will flow between simple asana poses, focus on breath and relaxation.  Our entire space is matted, but please bring a blanket or towel for your little one (there is also space for a playpen, if required).  You are also free to bring a mat if you’d like, as well as any other props (such as a pillow, blocks or towel/band).

Register in advance by CLICKING HERE

When:  Sundays at 3pm
Date:  Sunday, Sept 10 through Oct 15
Cost:  $55 for all 6 weeks OR $10 per class  
Payment:  In advance HERE or at the door (please remember to register first)

© Southern Maryland Aikido Center, LLC 2017